CBD Shows Potential Against Sleep Epidemic, experts report
Why are there some individuals who have trouble sleeping and others sleep like a baby? Perhaps, those that don’t sleep well are the ones with an imbalanced homeostasis. Their bodies are imbalanced due to stress, improper eating habits or pain. If you’re losing a good night’s sleep due to chronic pain, then we recommend researching CBD in depth.
CBD or cannabidiol is a natural cannabinoid that exists within the cannabis plant. We have an endocannabinoid system (ECS) inside our body, and this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818147/ mentions cannabidiol’s effect on the CB1 receptors.
Individuals with sleep challenges may be experimenting with CBD to see if it actually works with their body, however we have no definite answer for if it will work for you.
We can all agree sleep plays the most important part of our daily lives, and without sleep, it will leave any person ill. We’ll dive into sleep disorders, cannabidiol, and the endocannabinoid system.
The Many Different Types Of Sleep Disorders
Sleep impacts your daily life every single day. If you were to go without sleep while going about your life, you may find challenging to stay alert. According to a recent report called, “Neurocognitive Consequences of Sleep Disorder?, it states that many patients have challenges with alertness, low attention span, increased risk of accidents, and poor memory. These findings are patients that sleep 5-7 hours in one week, which isn’t a great number.
As you now understand, sleep is a giant factor that contributes to the entire well-being of a human. Any person suffering from loss of sleep could have the following sleep disorders:
In essence, those with sleep disorders are in need of a remedy or cure to help them sleep better through the night.
Let’s Let The Experts Crush False Information
In a report by the NCBI called “Cannabis, Cannabinoids, and Sleep: a Review of the Literature?, it states,
“Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.”
According to the report, CBD may ease the sleep process in individuals with insomnia. Moreover, it seems to be of most impact to a person’s REM sleep cycle. REM means rapid eye movement and is the last stage to occur upon sleeping. This state occurs after 70-90 minutes of sleep.
However, some individuals may have REM sleep disorders such as having a decreased REM sleep state which is the stage that dreaming occurs. We watch in anticipation as we suspect clinical studies with CBD will likely continue to reveal promising events in these individuals with REM sleep behavior disorder.
Furthermore, cannabidiol seems to vary in effect during sleep depending on the amount of dosage. In a study, patients with insomnia were given 160mg/day which is on the higher end of the dose. The study describes that with a decreased their frequency of arousal, the quality of sleep improves.
Your Endocannabinoid System and Cannabidiol
The ECS is an amazing system that’s within each of our bodies. The ECS occurs throughout the body from the tip of your toes to the end of your head. It’s a system that circulates a never-ending process in balancing homeostasis. When corrupted, it may leave you suffering from many different ailments,
How can you balance your body for overall well being?
You have your own endocannabinoids in your body. One of them is an intestinal endocannabinoid called Anandamide. Now, there are many other endocannabinoids, and research hasn’t uncovered every aspect of every cannabinoid yet.
Overall, cannabidiol’s impact on the endocannabinoid system seems to be turning the heads of millions of people, especially those with sleep disorders.