CBD Shows Potential Against Sleep Epidemic, experts report
Why are there some individuals who have trouble sleeping and others sleep like a baby? Perhaps, those that don’t sleep well are the ones with an imbalanced homeostasis. Their bodies are imbalanced due to stress, improper eating habits, pain and a few others. If they need a well-balanced homeostasis to receive a full nights sleep then wouldn’t it be likely for them to use CBD?
CBD or cannabidiol is a natural cannabinoid that exists within the cannabis plant. Testimonials scattering the internet tell stories of people easing their ailments from epilepsy, diabetes, arthritis, sleep deprivation, and many more. We humans have an endocannabinoid system (ECS) inside our entire body, which CBD has been detected to influence. Individuals with sleep challenges may be experimenting with CBD to see if it actually works with their body, however we have no definite answer for if it will work for you.
We can all agree sleep plays the most important part of our daily lives, and without sleep, it will leave any person ill. We’ll dive into sleep disorders, cannabidiol, and the endocannabinoid system.
The Many Different Types Of Sleep Disorders
Sleep impacts your daily life every single day. If you were to go without sleep while going about your life, you may find challenging to stay alert. According to a recent report called, “Neurocognitive Consequences of Sleep Disorder???, it states that many patients have challenges with alertness, low attention span, increased risk of accidents, and poor memory. These findings are patients that sleep 5-7 hours in one week, which isn’t a great number.
Furthermore, the loss of sleep also increases the risk of obesity, hypertension, heart disease, immune dysfunction, and others. This is why it’s important for a person to sleep really well.
As you now understand, sleep is a giant factor that contributes to the entire well-being of a human. Any person suffering from loss of sleep could have the following sleep disorders:
In essence, those with sleep disorders are in need of a remedy or cure to help them sleep better through the night. This is where cannabidiol (CBD) comes into play.
Let’s Let The Experts Crush False Information
CBD or cannabidiol has shown great promise during several studies which have been published by many credible resources. People are . Effects of cannabidiol have been tested on many patients with ailments including arthritis, epilepsy, high blood pressure, Parkinson’s disease, and diabetes. Why wouldn’t it be able to help individuals sleep better and more often?
In a report by the NCBI called “Cannabis, Cannabinoids, and Sleep: a Review of the Literature???, it states,
“Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia???
According to the report, CBD may ease the sleep process in individuals with insomnia. Moreover, it seems to be of most impact to a person’s REM sleep cycle. REM means rapid eye movement and is the last stage to occur upon sleeping. This state occurs after 70-90 minutes of sleep.
However, some individuals may have REM sleep disorders such as having a decreased REM sleep state which is the stage that dreaming occurs. We watch in anticipation as we suspect clinical studies with CBD will likely continue to reveal promising events in these individuals with REM sleep behavior disorder.
Furthermore, cannabidiol seems to vary in effect during sleep depending on the amount of dosage. In a study, patients with insomnia were given 160mg/day which is on the higher end of the dose. The study describes their sleep improving as CBD decreased their frequency of arousals.
It’s interesting to speculate if a higher dosage of CBD will lead to a mildly sedative experience, and if a lower dosage of CBD will deliver a stimulating effect. Although more research is still underway, research will continue to thrive as long as we continue to look for the answers.
Your Endocannabinoid System and Cannabidiol
The ECS is an amazing system that’s within each of our bodies. The ECS occurs throughout the body from the tip of your toes to the end of your head. It’s a system that circulates a never-ending process in balancing homeostasis. When corrupted, it may leave you suffering from many different ailments,
How can you balance your body for overall well being?
You have your own endocannabinoids in your body. One of them is an intestinal endocannabinoid called Anandamide that contributes to the control of appetite and energy. Now, there are many other endocannabinoids, but this one is especially important as the latest research covers it.
Moreover, cannabidiol (CBD) is the cannabinoid outside of you that, when ingested activates your endocannabinoids. Long story short, CBD appears to show the capability of regulating homeostasis.
Overall, cannabidiol’s impact on the endocannabinoid system seems to be turning the heads of millions of people, especially those with sleep disorders. CBD shows promise to those that need a good night’s sleep from insomnia to sleep apnea.